As I studied how the body was designed to be a temple of God, I discovered that the foods and drinks we consume can either benefit or harm our health. Fermentation, an ancient practice that has been used for centuries, is one example of how our dietary choices can impact our bodies.
Our bodies were designed to help us live our best life, and we were given instructions on how to take care of them. However, over time we have lost touch with the importance of maintaining a healthy gut, which can have a negative impact on our brain and overall health.
Join me in the middle of June as I introduce a new fermentation technique each week to incorporate into our daily lives. This is the first installment of a series aimed at optimizing our health and well-being by helping our bodies function at their best..
Section One:Homemade Sodas: (Pictured)
Week One: Homemade Sodas: Ginger Ale, Cola, Root Beer and Sassparilla
Week Two: Kombucha: Using the right fruits and vegetables for Emotional Health.
Week Three: Tepache: Crafting a Refreshing and Nutritious Pina Colada: Enhancing Flavors through Dehydration
Week Four: Creating a Sourdough Starter and Sourdough Discard: Unlocking Culinary Creativity and Delicious Recipes
Savor the Flavors: Indulge in Drink Crafting and Exploring Culinary Delights!
Each Class is 5.00, or Embrace the Full Experience with all 4 for only 17.00!
Kombucha:
Making Kombucha and adding fruits, vegtables and herbs for ultimate Emotional Health
Tepache:
A unique Pina Colada! Also we will learn how to dehydrate the components we used in the Homemade sodas and Kombucha.
Sourdough:
Making sourdough and using the discard to make pancakes and biscuits.
This is an introductory lesson to the next series of making sourdough from other types of flour.